Rotator Cuff At-Home Therapy

Rotator Cuff Strain – Home Exercise Program

A home exercise program, or HEP, is a list of exercises your therapist will assign for you to do on your own at home. It’s a toolbox that you need to use to take responsibility for your healing process. The following is an example of an early HEP your PT might give you for a rotator cuff strain:

    • Heat and ice as needed:  heat is good for loosening up muscles prior to your HEP or to relax muscles that are tight;

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