Life is busy, and your bone health may not be top of mind. But, improving bone health does not have to be overwhelming. In our research on Osteoporosis, we found a few repeated recommendations to create this simplified list on how to prevent bone loss.
- Get Enough Calcium
- Get Enough Vitamin D
- Stop Smoking and Limit Exposure to Second-Hand Smoke
- Do Not Drink Too Much Alcohol
- Skip the Soda (Especially Colas) and Drink More Water Instead
- Get Moving –