8 Top Ways to Prevent Osteoporosis Bone Loss

Life is busy, and your bone health may not be top of mind. But, improving bone health does not have to be overwhelming. In our research on Osteoporosis, we found a few repeated recommendations to create this simplified list on how to prevent bone loss.

      1. Get Enough Calcium
      2. Get Enough Vitamin D
      3. Stop Smoking and Limit Exposure to Second-Hand Smoke
      4. Do Not Drink Too Much Alcohol
      5. Skip the Soda (Especially Colas) and Drink More Water Instead
      6. Get Moving –

What You Should Know (at ANY AGE) about Preventing and Treating Osteoporosis

What is Osteoporosis?

Osteoporosis is a disease caused by weak, thinning bones. It is a silent disease often showing no signs until a fracture. Bones easily broken in normal situations are called fragility fractures, and these types of fractures are a red-flag for osteoporosis. Another common type of fracture for this disease are compression fractures of the spine.