My battle with Morton’s Neuroma started when I made friends with my neighbors who happen to be professional wrestlers. One offered to train me and help me loose weight-which I definitely need- and so I went to our apartment gym with him. In the process of doing a new exercise regime and attempting to impress this giant man with muscles the size of my thighs,
After evaluation and treatment have been established for Morton’s neuroma , your Elite physical therapist will give you handouts for a home exercise program to be done along with your treatments. This will consist of stretches for tight muscles to address muscle imbalances such as: Gastrocneumius stretches, Soleus stretches, forefoot stretches, ankle strengthening exercises with theraband in sitting and sometimes in standing with closed chain exercises to increase standing foot strength and standing foot mechanics.
If you or your doctor suspect Morton’s Neuroma, our physical therapist will evaluate the cause of your pain and develop a treatment plan. Is your pain in the ball of your foot? Do you feel like you are standing on a pebble in your shoe? Does it feel like a fold in your sock?
Morton’s neuroma is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes. Morton’s neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock. Morton’s neuroma involves a thickening of the tissue around one of the nerves leading to your toes.
Which came first for Margie, the Plantar Fasciitis or Morton’s Neuroma? Plantar fasciitis is a disorder resulting in pain in the heel and bottom surface of the foot. Plantar fasciitis is one of the most common causes of heel pain. Mortons Neuroma is a painful condition that affects one or both feet. People say that they feel as though they are standing on a rock caught in their shoe,