Common Disc Issues-At Home

 

Common Disc issue treatments can and should be continued at home. Often times its bad habits or mistakes we make that create the common disc issues so education is critical. Your physical therapist will give you a home exercise program(HEP) for your specific disc issue with detailed instructions and pictures of stretches and exercises to perform on the days you do not come into the clinic.

Common Disc Issues In-Clinic

Disc issues are more common that you would think and understanding the treatment in clinic helps you to act promptly and quickly reduce any long term effects.

One of the most common disc issues is a ruptured or herniated disc, when the center of the disc (nucleus) pushes through the outer layer and presses against the nerves.

Chuck’s Recovery from Back Pain

Read about Chuck’s recovery from back pain through the use of Physical Therapy. Chuck Brown has had back pain issues for a long time, but this June 2019 beach trip to Florida will be one he will remember as a painful one. He knew it was time to professionally address his chronic back pain and have a safe recovery.

Common Disc Issues

It is important to know the difference in the most common disc issues: herniated/ruptured disc, bulging discs and degenerative disc. It is also to important to understand the symptoms, risk factors and treatment options for disc issues. Most people are unaware that you can experience radicular pain in other parts of your body that originate from common disc issues in your spine.

Ruptured or Herniated Disk

Let’s discuss the anatomy of the spine to learn more about a herniated disk.

The spine is made up of 33 vertebrae, each with a disk in between to act as a cushion or a shock absorber and to prevent the vertebrae from rubbing against each other. The outer layer of a disk is called the annulus which is a tough fibrous tissue that attaches between each vertebra.

Jerri Neeley Fights Bulging Disks and Neuropathy

Jerri Neeley and her husband, John, have both been patients at our Shelbyville clinic.  Unfortunately, Jerri has three bulging disks in her neck that become aggravated at least once a year which causes extreme pain and TMJ from grinding her teeth at night through the pain.  It also causes her ear, neck, and shoulder pain,

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