We live in a society that contributes to cervical (neck) pain. Much of our day is spent in a flexed spinal position which places our head in a forward position when compared to our shoulders. Sitting at desks, typing, driving, watching TV and looking at cell phones are all activities that cause poor postural habits which in turn can cause neck pain.
How can Physical Therapy help neck pain?
Thankfully, most neck pain does not have a significant, serious cause. The vast majority of patients experiencing neck pain can get relief from conservative treatments by a Physical Therapist. But, if surgery or other more intensive medical treatment is unavoidable, Physical Therapy can also be used post-op to allow quicker recovery of mobility,
After cervical spinal fusion eight years ago, Rita McBee relies on physical therapy to help her with neck pain, stiffness and burning caused from arthritis. Keeping her up at night and from enjoying daily activities, Rita knew it was time for physical therapy at the Shelbyville clinic of Elite Physical Therapy.
Rita says “the staff at Elite Physical Therapy thoroughly evaluated my pain and set out a plan of care to give me relief.
Neck pain, also known as cervicalgia, is a common ailment. Approximately 25%-33% of the American population and 330 million people globally experience neck pain over their lifetimes. This can lead to them exploring as many pain relief options as they can find. Some states offer cannabis treatment regimes, like this new jersey medical marijuana program,
Thankfully, most neck pain does not have a significant, serious cause. The vast majority of patients experiencing neck pain can get relief from conservative treatments by a Physical Therapist. But, if surgery or other more intensive medical treatment is unavoidable, Physical Therapy can also be used post-op to allow quicker recovery of mobility, range-of-motion and strength.
Daniel Robinson woke up with a knot in the muscles at the base of his skull that would shoot pain up and down his neck and left shoulder. After a trip to the doctor, he was sent to our Shelbyville Clinic to try therapy. After the second visit for therapy, Mr. Robinson began to tell a difference.
Neck pain, also known as cervicalgia, is a common ailment. Approximately 25%-33% of the American population and 330 million people globally experience neck pain over their lifetimes, with some using modern methods (such as those seen on https://deltamunchies.com/delta-8-vape-pens/) to help resolve or lessen the strain this can cause. Thankfully, for the majority of those suffering from neck pain,
Cervicalgia is another name for pain or discomfort in the neck that does not radiate outward into the upper extremities. Cervicalgia is extremely common, with ⅔ of the population experiencing it at some point during their life. This neck pain may feel dull, achy, sharp, or stabbing. The kind of pain experienced depends on the cause of the neck pain.
For Cervicalgia, or non-radiating neck pain, one of the best ways to find relief at home is to heat or ice the neck for about 10 minutes at a time. Icing may be more helpful in the first few days of symptoms, while heat may feel more relieving after that.
Another at home exercise for neck pain is to gently stretch your neck up,
For Cervicalgia, on your first day of physical therapy, you will undergo an examination of your cervical spine to determine the source of your neck pain, neck strength, and range of motion. This examination will enable your physical therapist to design a treatment program specific to you and your recovery. The goal of physical therapy for Cervicalgia will be to reduce your pain/stiffness,