Life is busy, and your bone health may not be top of mind. But, improving bone health does not have to be overwhelming. In our research on Osteoporosis, we found a few repeated recommendations to create this simplified list on how to prevent bone loss.

1. 1. 1. Get Enough Calcium
      2. Get Enough Vitamin D
      3. Stop Smoking and Limit Exposure to Second-Hand Smoke
      4. Do Not Drink Too Much Alcohol
      5. Skip the Soda (Especially Colas) and Drink More Water Instead
      6. Get Moving –