Headaches-At Home

Your physical therapist will provide you with a home exercise program developed to help alleviate your headaches. These exercises may focus on postural awareness, stretching, strengthening, or muscle energy techniques. It is important for you to perform the exercises as your physical therapist prescribes and report any relief or aggravation of symptoms at your next visit. Your PT may also provide you with possible triggers that may aggravate your headache, including bright lights, screen time, bad posture, missing meals, water intake, inadequate sleep, etc.; your therapist will help you think of ways to try to avoid or reduce your exposure to them. It is also important to track your symptoms as your treatment progresses; it may provide more insight on how to help treat your headaches.

If you are having headaches or migraines, please come see us for a free consultation to see how we can assist you.  To request an appointment, click here, or call directly to one of our three locations during regular business hours:

Cool Springs: 615-224-9810
Shelbyville: 931-684-0027
Spring Hill: 931-489-2022

Disclaimer:  The information in this blog is intended to be informational only, and is not intended to be used in lieu of medical care.  Consult a doctor or a physical therapist before attempting treatment on your own.


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