Frozen Shoulder At-Home Therapy

For frozen shoulder, since you will only be in the physical therapy clinic for 2-3 hours per week, on your second visit, your therapist will give you exercises to complete at home (HEP—Home Exercise Program). This will allow to you take some of your recovery into your own hands and regain your shoulder strength and range of motion more quickly. Some of the exercises that you may see on your HEP include therapeutic stretching, active assistive range of motion exercises, active range of motion exercises, and gentle strengthening.

Disclaimer:  The information in this blog is intended to be informational only, and is not intended to be used in lieu of medical care.  Consult a doctor or a physical therapist before attempting treatment on your own.

If you are experiencing pain in your shoulder or have been diagnosed with Frozen Shoulder, contact us for a free consultation.  To request an appointment, click here, or call directly to one of our three locations during regular business hours:

Cool Springs: 615-224-9810
Shelbyville: 931-684-0027
Spring Hill: 931-489-2022

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