Jumper’s Knee At-Home Therapy

Jumper’s Knee, AKA patellar tendonitis, presents as persistent pain below the kneecap. Pain is first noticed with exercise, but as it progresses pain can continue after exercise as well. Jumper’s knee is an overuse injury often caused by an increase in exercise activity, being overweight, decreased lower extremity mobility and flexibility, or lower extremity muscular imbalance and weakness.

Jumper’s Knee In-Clinic Therapy

On your first visit to physical therapy, you will undergo a full evaluation to determine any limitations in range of motion, any areas of muscle weakness, and any exercise, squatting, jumping, or running abnormalities contributing to your diagnosis of jumper’s knee. After your evaluation, your physical therapist will provide you with a plan of care with targeted strengthening and stretching exercises to address any areas of need,

Jumper’s Knee AKA Patellar Tendonitis

Jumper’s Knee, also known as patellar tendonitis, presents as a sharp or persistent dull pain just inferior to the knee patella. The patellar “tendon” or ligament connects the inferior pole of the patella to the tibial tuberosity as the insertion point of the quadriceps muscles (rectus femoris, vastus medialis, and vastus lateralis). Pain over the tendon or ligament is often felt with activity but can persist after the period of activity as it worsens.

Total Shoulder Replacement

 

Total shoulder replacement (TSR) is an option for persons who have severe arthritis of the shoulder joint. Severe shoulder arthritis is often painful, and can cause restriction of shoulder motion and reduces the ability to perform normal activities of daily living.  Arthritis causes the normal smooth cartilage lining of the joint to erode and the protective layer between the bones is removed.  

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