Dry Needling for Tennis Elbow

Bill Anderson loves to fish, but recently developed “Fishing Elbow,” otherwise known as Tennis Elbow. Tennis Elbow is a repetitive movement strain injury that required treatment for relief, and Bill opted for our dry needling option for quicker relief.

When dry needling, our physical therapist takes a thin filiform needle to penetrate the skin and stimulate deep myofascial trigger points.

“Dry needling” a reset button for your muscles

Dry needling is used as a modern science-based intervention for treatment of pain, shoulder impingement, tennis elbow, carpel tunnel syndrome, headaches, knee pain, shin splints, plantar fasciitis, TMJ and low back pain.

Dry needling is a safe and effective treatment involving extra fine needles. A therapist will insert a needle along a patient’s trigger points,

Tips for Common Disc Issues

Often times its bad habits or mistakes we make that create the common disc issues so education is critical. Your physical therapist will give you a home exercise program(HEP) for your specific disc issue with detailed instructions and pictures of stretches and exercises to perform on the days you do not come into the clinic.

Common Disc Issues In-Clinic

Disc issues are more common that you would think and understanding the treatment in clinic helps you to act promptly and quickly reduce any long term effects.

One of the most common disc issues is a ruptured or herniated disc, when the center of the disc (nucleus) pushes through the outer layer and presses against the nerves.

Common Disc Issues

It is important to know the difference in the most common disc issues: herniated/ruptured disc, bulging discs and degenerative disc. It is also to important to understand the symptoms, risk factors and treatment options for disc issues. Most people are unaware that you can experience radicular pain in other parts of your body that originate from common disc issues in your spine.

Biceps Tear At-Home Therapy


Your surgeon will likely give you an elbow brace that will prevent excessive elbow extension in order to protect the repair – straightening your elbow will put too much tension on the still healing repair. The brace will be adjustable, starting at limiting extension to 45 degrees in your second week and gradually increasing the amount of extension until you have full range in about the eighth week.

Biceps Tendon Tear

The biceps brachii is a muscle with two distinct muscle bellies. The short head of the biceps brachii originates from the coracoid process, and the long head of the biceps originates from the superior glenoid labrum. Both heads insert into the same place on the radial tuberosity. Because the biceps brachii crosses both the shoulder joint and elbow joint,