During the colder winter months, we find ourselves longing for weather warm enough to allow us to get out and stretch our legs on a trail. Maybe one of your favorite things to do on a beautiful day is to see nature, take in the sunshine and fresh air, and get a little exercise while you do it.
Turf toe sounds harmless right? What’s the big deal? But for many professional athletes, turf toe has been a career ender. Remember PrimeTime Deion Sanders? Maybe the greatest cornerback to have ever played football. It was 1998 and the Dallas Cowboys were dominant in the first half of the season, especially Deion Sanders.
Trochanteric bursitis is common in those who are extremely active in exercises such as walking, running or biking.
The hip joint is a ball and socket joint. The “ball” is formed by the top of the thigh bone (the femur) and is called the “head” of the femur. The socket is formed by the bones of the pelvis and is called the acetabulum.