The hip is a complex ball and socket joint that comprised of the head of the femur (ball) and the bowl shaped part of the pelvis (socket) called the acetabulum which is Latin for vinegar cup. Due to its complexity the hip joint relies on many soft tissue structures such as muscles, tendons,
During the colder winter months, we find ourselves longing for weather warm enough to allow us to get out and stretch our legs on a trail. Maybe one of your favorite things to do on a beautiful day is to see nature, take in the sunshine and fresh air, and get a little exercise while you do it.
Turf toe sounds harmless right? What’s the big deal? But for many professional athletes, turf toe has been a career ender. Remember PrimeTime Deion Sanders? Maybe the greatest cornerback to have ever played football. It was 1998 and the Dallas Cowboys were dominant in the first half of the season, especially Deion Sanders.