Ankle sprains are common injuries that occur when you twist or roll your ankle. This can happen while walking, exercising, falling, jumping, or pivoting. A sprain means you have stretched your ligaments excessively, and ligaments are what connect your bones together. When the ligaments are stretched beyond their limits, you will notice pain,
Following Total Knee Replacement, continuing therapy at home is very important. You will be given a home exercise program during your time in therapy to perform on days that you are not in clinic. These exercises help to reinforce the progress you make during therapy and allow you to progress to more difficult exercises while in clinic.
Following a rotator cuff injury you will be given a home exercise program, or HEP, is a list of exercises your therapist will assign for you to do on your own at home. It’s a toolbox that you need to use to take responsibility for your healing process. The following is an example of an early HEP your PT might give you for a rotator cuff strain.
Rotator Cuff Strain – In-Clinic Modalities
Rotator cuff strains are often treated with physical therapy. PT may be beneficial to avoid a surgical interview, in preparation for a surgical intervention or following surgery. The rotator cuff is a group of four muscles that work together to hold the head of your humerus in the shallow socket of the shoulder.
Rotator Cuff Pain: Anatomy & Kinesiology of the Shoulder
The rotator cuff of the shoulder is made up of four muscles: subscapularis, supraspinatus, infraspinatus, and the teres minor. Beneath these muscles lie one of the most complex and mobile joints in the human body. The shoulder (glenohumeral) joint is formed by the convex humeral head gliding in the concave glenoid fossa during active motion.
Looking for tips to do at home for Piriformis Syndrome. During your treatment for Piriformis Syndrome, not only will you be performing exercises in clinic but you will also be asked to perform a set of specific exercises at home as part of your home exercise program. Your home exercise program or HEP will be similar to the exercises performed in clinic and involve stretching of the piriformis and other muscles in the hip along with strengthening exercises designed to promote balance and stability in the hip region.
If Piriformis Syndrome is suspected, upon your initial visit to Elite physical therapy your PT will perform a thorough evaluation to determine if you are experiencing complications of the piriformis muscle. This initial evaluation will involve special testing to determine muscle strength and muscle tightness and your therapist will also want to gather specific information about the symptoms you have been experiencing.
The piriformis muscle is a small muscle that resides deep in each hip. Regardless of its size, it is a powerful stabilizer of the hip joint and also functions to rotate the thigh away from the body. Proper function of the piriformis muscle is plays an important role in walking, balance, and when shifting your weight from one foot to another.
Dylan Lafrenz is a patient at our Cool Springs location in Franklin. Dylan is an athlete and likes to play football and lift weights. He had a minor meniscus injury that occurred in a football game, but finally tore it completely while squatting weights. The injury required Dylan to have meniscus surgery and has kept him from being active,
On your first day of therapy, you will meet with a Physical Therapist to evaluate your post-surgical knee. This will include assessment of your surgical incision, any bandage changes per your doctor, assessment of swelling, and range of motion measurements. Following your evaluation, you will complete some exercises to start getting your knee moving and work on gentle strengthening.