Postural Dysfunction, AKA Text Neck

Postural dysfunction occurs when muscles in the neck and upper back tighten or weaken due to prolonged inadequate posture and/or a sedentary lifestyle. This dysfunction is known as shoulder or proximal crossed syndrome. Postural weakness and tightness occur in a diagonal pattern.

Tight muscles:

    • Upper trapezius
    • Levator scapulae
    • Pectoralis major
    • Sternocleidomastoid

Weak muscles:

    • Deep neck flexors
    • Serratus anterior
    • Rhomboids
    • Middle and lower trapezius

Poor posture can lead to dysfunction of the shoulder joint as well.

Meet Cat Taylor

Catherine “Cat” Taylor grew up locally in Arrington. She first became interested in physical therapy her sophomore year of high school after tearing her ACL. She dedicated her college path to being in physical therapy and found Elite the summer before her senior year of college to complete 350 hours of internship.

Cat attended Tennessee Tech for her first two years of college and played basketball for the university.

Vertigo GONE in ONE Physical Therapy Visit at Elite

When Doris Pedrick went to the Williamson County Fair, she rode a wild ride. For the next week, she felt like she was still on that ride. Her walking was unsteady, the room felt like it was spinning, and she simply did not feel well. Doris had vertigo triggered by fast head movements she experienced on that fun ride at the fair.

How Physical Therapy Can Help Vertigo & Dizzness by Dr. Britta Orso Johnson

Have you ever been on a roller coaster and when you get your feet back on the ground, you feel like the world is moving or that you’re still on the ride? Imagine having that feeling off and on, or even all day long. That is the way most vertigo patients describe it.