Articles

Our Educational Blog Articles

Part of our mission is to educate our patients on how to become better stewards of their bodies and health. We use this page as a forum to share information, news and insights to that end.

Any information contained below is not and cannot serve as specific medical advice. Even though we strive to share the most accurate, helpful and insightful information, we always recommend using your discretion and talking with your doctor before taking any medical advice you read online.

  • Ankle Sprains
    Ankle sprains are common injuries that occur when you twist or roll your ankle. This can happen while walking, exercising, falling, jumping, or pivoting. A sprain means ...
  • Total Knee Replacement-At Home Therapy
    Following Total Knee Replacement, continuing therapy at home is very important. You will be given a home exercise program during your time in therapy to perform on days ...
  • Total Knee Replacement In Clinic
    On your first day of therapy, you will meet with a Physical Therapist to evaluate your post-surgical knee. This will include assessment of your surgical incision, any ba...
  • Total Knee Replacement At-Home Therapy
    Following Total Knee Replacement, continuing therapy at home is very important. You will be given a home exercise program during your time in therapy to perform on days ...
  • Total Knee Replacement In-Clinic Therapy
    On your first day of therapy, you will meet with a Physical Therapist to evaluate your post-surgical knee. This will include assessment of your surgical incision, any ba...
  • Darlene’s Total Knee Recovery
    Darlene Walker initially came to Elite Physical Therapy for spinal stenosis and to help prepare her for a total knee replacement. When Darlene first started her therapy,...
  • Total Knee Replacement: Should I have surgery?
    Why should I have a total knee replacement? How long will it last? How do I know when I should have my knee replaced? What other options do I have?  These are viable que...
  • At Home Care for Iliopsoas/Hip Pain
    At home care for iliopsoas injury can be just as important if not more important than in clinic therapy. On the days that you are not attending therapy in the clinic you...
  • Treating Iliopsoas/Hip Pain
    Following your referral to Elite Physical therapy you will receive a thorough evaluation to test the strength and mobility of your iliopsoas muscle. This will also invol...
  • Julie’s Success Story of Iliopsoas
    I suffered several months with hip pain suspected to be dysfunction of my Iliopsoas.  I was even to the point that the pain in my hip would wake me up at night if I roll...

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